Weigh In record (no journal entry) for 08 July 2013
|
217.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
354 kcal
|
Fat: 10.12g | Prot: 14.88g | Carb: 53.54g.
Breakfast: Bacon, Pears , Kroger Old Fashioned Oatmeal. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Call Me Mister Arbuckle's weight history
|