Weigh In record (no journal entry) for 06 February 2014
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1886 kcal
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Fat: 63.08g | Prot: 61.87g | Carb: 279.59g.
Breakfast: Egg, Cheese and Steak on Bagel, Blueberry Muffins, Bananas, Clementines, Pears. Lunch: Honeycrisp Apples, Peanut Butter and Jelly Sandwich. Dinner: Cookie, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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3575 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 2.1 lb a week
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