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the first day of the rest of my life
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164.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2208 kcal
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Fat: 84.93g | Prot: 89.47g | Carb: 259.94g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Smucker's Natural Peanut Butter, oatnut. Lunch: Flour Tortilla John Coctosan Quesadilla - Pork, Pasta e Fagioli. Dinner: Heinz Tomato Ketchup, Corn on the Cob with Butter, Alexia Sweet Potato Julienne Fries, Red Lobster Baked Atlantic Cod. Snacks/Other: Reddi Wip Chocolate, Grand Ice Cream - Butter Pecan, Soy Milk, Chewy Bars - Oats & Chocolate. more...
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2015 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 0.1 lb a week
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