bkolowitz's Journal, 10 January 2011

the first day of the rest of my life
164.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2208 kcal Fat: 84.93g | Prot: 89.47g | Carb: 259.94g.   Breakfast: Smucker's Natural Peanut Butter, oatnut, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Pasta e Fagioli, Flour Tortilla John Coctosan Quesadilla - Pork. Dinner: Alexia Sweet Potato Julienne Fries, Heinz Tomato Ketchup, Red Lobster Baked Atlantic Cod, Corn on the Cob with Butter. Snacks/Other: Reddi Wip Chocolate, Grand Ice Cream - Butter Pecan, Soy Milk, Chewy Bars - Oats & Chocolate, Cocoa Roast Almonds. more...
2015 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet bkolowitz's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkolowitz's weight history


bkolowitz's Recent Activity

bkolowitz's Own Activity

No recent activity.

bkolowitz's Buddies

No recent activity.

Other Member Diet Recent Activity

Snowolfeh recorded a Weigh In at 249.0 lb.
Frosty Heimdall supported Body Bliss's Journal Entry.
rosaliereynolds updated their Food Diary.
ozziefutebol recorded a Weigh In at 170.8 lb.
VaniCao recorded a Weigh In at 134.0 lb.
Krystle1215 recorded a Journal Entry and a Weigh In at 115.0 lb.
Body Bliss recorded a Journal Entry.
Vinal commented on mikdexpash's Weigh In.