bkolowitz's Journal, 10 January 2011

the first day of the rest of my life
164.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2208 kcal Fat: 84.93g | Prot: 89.47g | Carb: 259.94g.   Breakfast: Smucker's Natural Peanut Butter, oatnut, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Flour Tortilla John Coctosan Quesadilla - Pork, Pasta e Fagioli. Dinner: Heinz Tomato Ketchup, Alexia Sweet Potato Julienne Fries, Corn on the Cob with Butter, Red Lobster Baked Atlantic Cod. Snacks/Other: Cocoa Roast Almonds, Grand Ice Cream - Butter Pecan, Reddi Wip Chocolate, Soy Milk, Chewy Bars - Oats & Chocolate. more...
2015 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
on diet bkolowitz's own diet   gaining 0.1 lb a week

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