htarr58's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
170.8 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
1835 kcal Fat: 96.65g | Prot: 97.94g | Carb: 151.25g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Value), Hormel simple ideas - Pork Roast au jus. Lunch: Great Value Medium Cheddar Cheese, Fuji Apples, Ritz Crackers - Fresh Stack. Dinner: Great Value Buttermilk Frozen Biscuits, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Hormel simple ideas - Pork Roast au jus. more...
on diet htarr58's own diet   losing 0.9 lb a week

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