htarr58's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
171.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2014:
1703 kcal Fat: 94.78g | Prot: 70.65g | Carb: 139.71g.   Breakfast: Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Nabisco Premium Saltine Crackers Original, New England Clam Chowder (with Milk), Yoplait Greek 100 Yogurt - Strawberry Banana. Dinner: Cabbage Salad or Coleslaw with Dressing, Great Value Enriched Hamburger Buns, Great Value Hamburger, Great Value Tater Tots. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
on diet htarr58's own diet   steady weight



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