htarr58's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
170.8 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2014:
1960 kcal Fat: 85.08g | Prot: 64.13g | Carb: 241.90g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Value). Lunch: Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Spaghetti, Prego Traditional Spaghetti Sauce, Safeway Brown 'n Serve Buttermilk Rolls. Snacks/Other: Great Value Whole Natural Almonds, Rold Gold Classic Style Pretzel Sticks. more...
on diet htarr58's own diet   steady weight

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