htarr58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 1682 * 89%
fat: 90.03g
|
protein: 70.76g
|
carbs: 147.66g
- -
Tue 4th: 700 * 37%
fat: 46.00g
|
protein: 21.00g
|
carbs: 50.00g
- -
Mon 3rd: 1674 * 88%
fat: 96.82g
|
protein: 67.06g
|
carbs: 134.72g
- -
February 2014
Tue 25th: 1930 * 102%
fat: 113.00g
|
protein: 68.00g
|
carbs: 163.00g
- -
Mon 24th: 1820 * 96%
fat: 86.50g
|
protein: 54.00g
|
carbs: 213.00g
- -
Fri 14th: 1080 * 57%
fat: 73.00g
|
protein: 37.00g
|
carbs: 70.80g
- -
Wed 12th: 1430 * 75%
fat: 79.50g
|
protein: 44.00g
|
carbs: 134.80g
- -
Tue 11th: 1760 * 93%
fat: 98.50g
|
protein: 64.00g
|
carbs: 150.00g
2602*  842
Mon 10th: 1798 * 95%
fat: 105.53g
|
protein: 67.60g
|
carbs: 150.90g
2051*  253
Sun 9th: 1982 * 104%
fat: 92.30g
|
protein: 95.34g
|
carbs: 194.86g
- -
Sat 8th: 1555 * 82%
fat: 54.55g
|
protein: 118.11g
|
carbs: 156.61g
- -
Fri 7th: 1600 * 84%
fat: 67.50g
|
protein: 62.00g
|
carbs: 197.00g
2324*  724
Thu 6th: 2146 * 113%
fat: 104.82g
|
protein: 83.15g
|
carbs: 213.74g
2324*  178
Wed 5th: 1540 * 81%
fat: 68.00g
|
protein: 56.00g
|
carbs: 170.50g
2324*  784
Tue 4th: 1946 * 102%
fat: 119.14g
|
protein: 95.05g
|
carbs: 114.75g
2324*  378
Mon 3rd: 1640 * 86%
fat: 91.00g
|
protein: 68.00g
|
carbs: 135.00g
2395*  755
Sun 2nd: 1504 * 79%
fat: 94.96g
|
protein: 65.13g
|
carbs: 91.39g
1887*  383
Sat 1st: 1838 * 97%
fat: 80.45g
|
protein: 101.80g
|
carbs: 166.48g
1887*  49
January 2014
Fri 31st: 1150 * 61%
fat: 63.00g
|
protein: 36.00g
|
carbs: 113.00g
- -
Thu 30th: 1720 * 91%
fat: 97.79g
|
protein: 57.06g
|
carbs: 151.95g
- -

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