Weigh In record (no journal entry) for 27 January 2014
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181.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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500 kcal
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Fat: 25.07g | Prot: 56.56g | Carb: 11.59g.
Breakfast: Dry or Hard Salami, Swiss Cheese, Swiss Cheese, Compliments Egg Whites. Dinner: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein. more...
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losing 0.3 lb a week
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