Weigh In record (no journal entry) for 18 February 2014
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182.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1027 kcal
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Fat: 56.36g | Prot: 74.17g | Carb: 54.63g.
Breakfast: Perdue Ground Chicken, Pork Loin (Tenderloin), Olive Oil, Spinach. Lunch: Kraft Mr. Christie's Social Tea Biscuits. Dinner: Pork Loin (Tenderloin), Bunny Bread Wheat Sandwich Bread, No Name Soda Crackers, Vegetable Soup (Home Recipe). more...
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gaining 0.5 lb a week
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