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t0nyalv
Journal
07 Jan 11
t0nyalv's Journal, 07 January 2011
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22.8
165.8 lb
Lost so far:
25.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
968 kcal
Fat: 51.55g | Prot: 80.34g | Carb: 45.92g.
Breakfast:
Baked Tostitos Scoops.
Lunch:
Deli Sliced Ham.
Dinner:
Colby Jack Cheese Sticks, Original Beef Stick, Chicken Fingerz (5 Pieces).
more...
2456 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 9 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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