Weigh In record (no journal entry) for 27 January 2014
|
294.4 lb
Lost so far: 7.5 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
2622 kcal
|
Fat: 102.74g | Prot: 173.24g | Carb: 195.14g.
Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Hometown Buffet Country Gravy, Outback Steakhouse Garlic Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Kraft Shake 'n Bake Original Pork, Pork Chop. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccarroll8's weight history
|