Weigh In record (no journal entry) for 20 February 2014
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289.0 lb
Lost so far: 12.9 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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3308 kcal
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Fat: 152.21g | Prot: 172.53g | Carb: 315.56g.
Breakfast: Egg, English Muffins (Includes Sourdough, Without Calcium Propionate), kraft kraft big slice mild cheddar, eating right Canadian Bacon (Eating Right). Lunch: Unsweetened Iced Tea, Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Ultimate Cheeseburger. Dinner: Tangerine, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Brussels Sprouts (Frozen), Sweet Potato, Salmon. Snacks/Other: Wendy's Shredded Cheddar Cheese, Wendy's Chili (Small), Wendy's Homestyle Chicken Fillet Sandwich, See's Candies Scotchmallow Eggs. more...
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losing 1.6 lb a week
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