Weigh In record (no journal entry) for 13 October 2013
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298.8 lb
Lost so far: 3.1 lb.
Still to go: 58.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2013:
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2028 kcal
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Fat: 80.64g | Prot: 105.64g | Carb: 219.18g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, pirates booty aged white cheddar rice & corn puffs, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Chobani Nonfat Blueberry Greek Yogurt. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Pizza with Meat, Subway Swiss Cheese, Subway Light Mayo (Packet), Subway 6" Oven Roasted Chicken Breast. more...
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gaining 5.2 lb a week
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