ccarroll8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 592 * 19%
fat: 37.93g
|
protein: 26.89g
|
carbs: 35.30g
- -
April 2014
Mon 28th: 1533 * 49%
fat: 44.03g
|
protein: 59.09g
|
carbs: 231.63g
- -
Fri 11th: 1536 * 50%
fat: 60.00g
|
protein: 88.00g
|
carbs: 177.00g
- -
Thu 10th: 465 * 15%
fat: 25.00g
|
protein: 17.00g
|
carbs: 49.00g
- -
Tue 8th: 2423 * 78%
fat: 122.99g
|
protein: 149.53g
|
carbs: 186.16g
- -
Mon 7th: 2451 * 79%
fat: 100.38g
|
protein: 116.82g
|
carbs: 289.11g
- -
Sun 6th: 3531 * 114%
fat: 128.47g
|
protein: 117.95g
|
carbs: 366.47g
- -
Sat 5th: 2214 * 71%
fat: 57.99g
|
protein: 109.34g
|
carbs: 321.50g
- -
Fri 4th: 2640 * 85%
fat: 105.84g
|
protein: 133.43g
|
carbs: 304.22g
- -
Thu 3rd: 2188 * 71%
fat: 92.93g
|
protein: 99.32g
|
carbs: 251.82g
- -
Wed 2nd: 2418 * 78%
fat: 59.95g
|
protein: 118.94g
|
carbs: 349.74g
- -
Tue 1st: 2600 * 84%
fat: 60.73g
|
protein: 109.06g
|
carbs: 422.97g
- -
February 2014
Thu 27th: 2129 * 69%
fat: 94.20g
|
protein: 113.84g
|
carbs: 214.43g
- -
Tue 25th: 1973 * 64%
fat: 57.83g
|
protein: 140.22g
|
carbs: 231.09g
- -
Mon 24th: 2592 * 84%
fat: 104.18g
|
protein: 141.73g
|
carbs: 276.36g
- -
Fri 21st: 2486 * 80%
fat: 97.43g
|
protein: 115.47g
|
carbs: 282.04g
- -
Thu 20th: 3308 * 107%
fat: 152.21g
|
protein: 172.53g
|
carbs: 315.56g
- -
Wed 19th: 2437 * 79%
fat: 88.39g
|
protein: 126.54g
|
carbs: 287.51g
- -
Tue 18th: 2001 * 65%
fat: 66.47g
|
protein: 106.18g
|
carbs: 254.93g
- -
Sun 16th: 2348 * 76%
fat: 106.58g
|
protein: 114.11g
|
carbs: 250.41g
- -

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