hydraulix's Journal, 27 January 2014

189.0 lb Lost so far: 82.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2284 kcal

Fat: 41.29g | Prot: 144.80g | Carb: 328.88g.   Breakfast: Orange Juice, BetterOats Steel cut oats with flax. Lunch: Publix Brown Rice Spicy Tuna Roll. Dinner: Bananas, Smoothie King Gladiator Smoothie (32 oz). Snacks/Other: Strawberries, Dymatize Nutrition Elite Mass, Silk Pure Almond Milk - Original, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars. more...

2493 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...