Weigh In record (no journal entry) for 20 January 2014
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184.4 lb
Lost so far: 86.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2066 kcal
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Fat: 23.46g | Prot: 222.38g | Carb: 197.01g.
Breakfast: Silk Pure Almond Milk - Original, Dymatize Nutrition Elite Mass. Lunch: Salmon Sushi, Publix Bourbon Salmon. Dinner: Hooters Blackened Mahi Sandwich, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. more...
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gaining 0.3 lb a week
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hydraulix's weight history
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