Weigh In record (no journal entry) for 27 January 2014
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180.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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977 kcal
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Fat: 47.53g | Prot: 64.43g | Carb: 78.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Duck Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: emergen-c Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Enza Pacific Rose Apple, Vitafusion MultiVites Gummy Vitamins, Kroger Peeled Mini Carrots, Kirkland Signature Dry Roasted Almonds. more...
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gaining 0.5 lb a week
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