Weigh In record (no journal entry) for 24 May 2013
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164.2 lb
Lost so far: 22.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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457 kcal
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Fat: 5.22g | Prot: 40.72g | Carb: 68.21g.
Breakfast: Fuji Apples. Lunch: Red Hot Sauce, Chicken Breast (Skin Not Eaten), Grape Tomatoes. Dinner: Tilapia (Fish), Cucumber (Peeled), Calorie Free Raspberry Vinaigrette Dressing. Snacks/Other: Fuji Apples. more...
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losing 4.2 lb a week
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