bdib's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
164.2 lb Lost so far: 22.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
457 kcal Fat: 5.22g | Prot: 40.72g | Carb: 68.21g.   Breakfast: Fuji Apples. Lunch: Grape Tomatoes, Chicken Breast (Skin Not Eaten), Red Hot Sauce. Dinner: Calorie Free Raspberry Vinaigrette Dressing, Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Fuji Apples. more...
on diet The Primal Blueprint   losing 4.2 lb a week

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