bdib's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
164.2 lb Lost so far: 22.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
457 kcal Fat: 5.22g | Prot: 40.72g | Carb: 68.21g.   Breakfast: Fuji Apples. Lunch: Grape Tomatoes, Red Hot Sauce, Chicken Breast (Skin Not Eaten). Dinner: Calorie Free Raspberry Vinaigrette Dressing, Tilapia (Fish), Cucumber (Peeled). Snacks/Other: Fuji Apples. more...
on diet The Primal Blueprint   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

No recent activity.

Other Member Diet Recent Activity

dianadelosmuertos replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
Frosty Heimdall supported Sugar Waffle's Weigh In.
izzypup68 recorded a Journal Entry.
dialla3201 recorded a Journal Entry and a Weigh In at 213.8 lb.
Ashley_55 recorded a Journal Entry and a Weigh In at 184.8 lb.
drdollyn recorded a Weigh In at 141.6 lb.
veteq recorded a Journal Entry and a Weigh In at 250.5 lb.
mickyoxall recorded a Weigh In at 260.0 lb.