bdib's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
164.2 lb Lost so far: 22.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
457 kcal Fat: 5.22g | Prot: 40.72g | Carb: 68.21g.   Breakfast: Fuji Apples. Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Red Hot Sauce. Dinner: Calorie Free Raspberry Vinaigrette Dressing, Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Fuji Apples. more...
on diet The Primal Blueprint   gaining 0.3 lb a week

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bdib's weight history


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bdib's Own Activity

bdib recorded a Weigh In at 180.0 lb.

bdib's Buddies

debneedham recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

Deb_N supported dreamcatcher10's Journal Entry.
aamaddux commented on Deb_N's Journal Entry.
Monty08 recorded a Weigh In at 116.8 lb.
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Marta Cunha Silva recorded a Weigh In at 160.9 lb.
Pgwagner updated their Exercise Diary.
linnmast recorded a Weigh In at 177.0 lb.
Alxnyc90731 recorded a Weigh In at 185.8 lb.