bdib's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
164.2 lb Lost so far: 22.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
457 kcal Fat: 5.22g | Prot: 40.72g | Carb: 68.21g.   Breakfast: Fuji Apples. Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Red Hot Sauce. Dinner: Calorie Free Raspberry Vinaigrette Dressing, Cucumber (Peeled), Tilapia (Fish). Snacks/Other: Fuji Apples. more...
on diet The Primal Blueprint   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



bdib's weight history


bdib's Recent Activity

bdib's Own Activity

No recent activity.

bdib's Buddies

debneedham recorded a Weigh In at 141.0 lb.

Other Member Diet Recent Activity

therealane recorded a Weigh In at 250.0 lb.
Socolova supported leslie4's Weigh In.
froggprinc recorded a Weigh In at 246.0 lb.
ToHaveOrToBe recorded a Weigh In at 128.0 lb.
leslie4 recorded a Weigh In at 240.0 lb.
Self Determined Woman supported abdicant's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.
Nathan01 recorded a Weigh In at 256.2 lb.