Weigh In record (no journal entry) for 27 January 2014
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210.8 lb
Lost so far: 29.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1683 kcal
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Fat: 46.85g | Prot: 138.26g | Carb: 193.45g.
Breakfast: Fried Egg, Baby Spinach, Ragu Homemade Style Pizza Sauce, Toufayan Bakeries Whole Wheat Pita Bread, Skinless Chicken Breast, Red Onions, Navels Oranges. Lunch: Trader Joe's Reduced Fat Crumbled Feta Cheese, Bananas, Marie's Balsamic Vinaigrette, Pilgrim's Pride Boneless Skinless Chicken Breast, Broccoli, Baby Carrots, Cherry Tomatoes, Kroger Hearts of Romaine Lettuce, Baby Spinach. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Coconut Water, Baked or Broiled Catfish. Snacks/Other: Wegmans Frozen Mixed Berries, Flax USA Golden Flax Cold Milled Golden Flax Seed, MuscleTech Phase8, Wal-Mart Gala Apple, Harris Teeter Smooth Almond Butter. more...
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2987 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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