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Going the wrong way. Cleaning it up now
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212.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1250 kcal
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Fat: 34.32g | Prot: 96.09g | Carb: 148.15g.
Breakfast: Sardines with Tomato-Based Sauce (Mixture), Tomatoes, Uncle Ben's Whole Grain Brown Rice, Bell Peppers, Navels Oranges, Red Onions. Lunch: Vigo Jasmine Rice, Zucchini, Shrimp, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Broccoli. Dinner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Optimum Nutrition 100% Gold Standard Whey Protein, Wegmans Frozen Mixed Berries, Bananas, Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Hazelnut Coffee Creamer, Blue Diamond Whole Natural Almonds. more...
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gaining 1.2 lb a week
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