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Dumbbell Core Workout...
Diet Calendar Entries for 19 January 2021:
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865 kcal
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Fat: 24.61g | Prot: 101.94g | Carb: 59.84g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Triscuit Roasted Garlic Crackers, Publix Fried Chicken Tenders, Kroger Pork Rinds, Kirkland Signature Chunked Chicken Breast in a Can, Publix Fat Free Cottage Cheese, Southern Grove Pepitas Roasted with Salt, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Tomatoes, Low Calorie Salad Dressing, Spinach, Great Value Romaine Lettuce, Publix Carrot Sticks. Snacks/Other: Chocolate Chip Cookie. more...
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2749 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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