Jeff Minthorn's Journal, 16 January 2021

170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 32.97g | Prot: 88.93g | Carb: 59.31g.   Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Food Lion Mild Cheddar Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, On The Border Tortilla Chips. Snacks/Other: Chocolate Chip Cookie. more...

2209 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...