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Back, Biceps, Wrist, Crunches 5 Super Sets each exercise
Diet Calendar Entries for 20 January 2021:
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844 kcal
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Fat: 24.14g | Prot: 95.39g | Carb: 64.93g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Publix Carrot Sticks, Great Value Romaine Lettuce, Spinach, Low Calorie Salad Dressing, Tomatoes, Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Southern Grove Pepitas Roasted with Salt, Publix Fat Free Cottage Cheese, Kirkland Signature Chunked Chicken Breast in a Can, Kroger Pork Rinds. Snacks/Other: Kroger Cheese Danish. more...
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2749 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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