Weigh In record (no journal entry) for 05 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1915 kcal
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Fat: 53.33g | Prot: 131.63g | Carb: 231.00g.
Breakfast: ready bacon, egg beaters, hot chocolate. Lunch: beef stew. Dinner: buffalo chicken strip, caramelized onion pasta sauce, turkey meatballs, spaghetti. Snacks/Other: dove chocolate, chex mix bar, fat free yogurt, walnuts, tide me over. more...
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2700 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Bowling - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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