Weigh In record (no journal entry) for 08 January 2021
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228.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1660 kcal
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Fat: 81.91g | Prot: 85.17g | Carb: 161.86g.
Breakfast: Thomas' Original English Muffins, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Kraft Reduced Fat Mexican 4 Cheese Blend, T. Marzetti Chunky Blue Cheese Dressing, Costco Rotisserie Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Rao's Italian Wedding Soup, Caesar Salad with Romaine. Snacks/Other: Buttered Popcorn Popped in Oil, Kirkland Signature Organic Dried Mangoes. more...
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3805 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Desk Work - 6 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 7.0 lb a week
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