Chrisdedman's Journal, 09 January 2011

232.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 59.63g | Prot: 118.42g | Carb: 180.16g.   Breakfast: Orange Juice, Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hamburger Helper - Three Cheese, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Ferrero Rocher Hazelnut Chocolates. more...

3155 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...