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Weight 236.2
Blood Sugar 177
Insulin 10R 30N
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236.2 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1561 kcal
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Fat: 52.96g | Prot: 81.93g | Carb: 192.58g.
Breakfast: Fiber One 90 Calorie Lemon Bar. Lunch: Del Monte Whole Kernel Corn, Van Camp's Pork & Beans in Tomato Sauce, Portillo's Jumbo Hot Dog. Dinner: Marie's Yogurt Dressing - Parmesan Caesar, Fresh'n Easy Garden Salad, Red Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Borden Low Fat Sharp Cheese, Butter Whipped (Salted), Saltine Crackers. more...
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losing 22.4 lb a week
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