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I'm in the green! Yay! I'm happy that my hard work this week paid off and it's such a motivating start to my year! I have faith that good things will happen this year in terms of my health, career, and personal life. I am speaking it into existence and asking God for my heart's desires!
So, I went shopping earlier this week for some slacks to wear and was pleasantly surprised to find that I'm fitting into a SIZE 10 now!!! I have not worn a size 10 in my adult life and words can't explain how happy, excited, and accomplished I felt in that moment.
Diet Calendar Entries for 09 January 2011:
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1588 kcal
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Fat: 55.06g | Prot: 64.17g | Carb: 221.24g.
Breakfast: Bacon (Cured, Microwaved, Cooked), pomelo (chinese grapefruit), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pringles Ranch, whole wheat pita, Tuna Salad with Chopped Eggs, green leaf lettuce, Red Onion, tomatoes. Dinner: Chunky Chicken Pot Pie. Snacks/Other: Oatmeal Cookies (with Raisins), banana, turkey publix, Nabisco Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, apple. more...
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2384 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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