Weigh In record (no journal entry) for 18 January 2021
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1599 kcal
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Fat: 62.89g | Prot: 53.55g | Carb: 197.61g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Waitrose Love Life Wholemeal & Seeds Bread, Flora Light, Marmite Marmite. Lunch: Asda Ginger Nuts Biscuits, Rye Bread , Knorr Super Chicken Noodle Soup. Dinner: Tesco Low Fat Yogurt, Bananas , Tomatoes, Scalloped Potato, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Aldi Ginger Nut Biscuit, Tetley Tea with Semi-Skimmed Milk, Grape Tree Dark Chocolate Brazils. more...
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losing 1.5 lb a week
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