Weigh In record (no journal entry) for 04 October 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1597 kcal
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Fat: 80.52g | Prot: 60.79g | Carb: 153.29g.
Breakfast: Flora Light, Porridge, Tea with Skimmed Milk, Marmite Marmite, Flora Light, Waitrose Love Life Wholemeal & Seeds Bread. Lunch: Allinson Seeded Wholemeal Bread, Tesco Broccoli & Stilton Soup. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Cathedral City Cheddar Cheese, McVitie's Digestives, Whole Earth Smooth Organic Peanut Butter, Allinson Seeded Wholemeal Bread. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.2 lb a week
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