Weigh In record (no journal entry) for 13 January 2021
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1404 kcal
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Fat: 56.47g | Prot: 59.55g | Carb: 168.48g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Muesli. Lunch: Scrambled Egg , Tesco Unsmoked Back Bacon Rashers. Dinner: Harvest Morn Porridge Oats , Tesco Low Fat Yogurt, Raspberries , Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: Grape Tree Dark Chocolate Brazils. more...
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gaining 0.1 lb a week
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