srbrinkhaus's Journal, 25 January 2014

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 92.15g | Prot: 63.88g | Carb: 132.45g.   Breakfast: Coffee (Brewed From Grounds) , Breakfast Best Pork Sausage Patty , Clementines , Kroger Apple Fritter. Lunch: Burger King Original Chicken Sandwich (No Mayo). Dinner: Omaha Steaks Stuffed Baked Potatoes, Roundy's Vegetables Broccoli Stir-fry, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...

1875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...