srbrinkhaus's Journal, 06 January 2014

160

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 15.52g | Prot: 33.87g | Carb: 138.01g.   Breakfast: Coffee (Brewed From Grounds) , Season's Choice Mixed Fruit, 365 Organic Steel Cut Oats. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Plain Muffin, Black Bean Soup. more...

2281 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 9 hours and 19 minutes, Resting - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...