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Took 2 days off. No energy - no exercise or no exercies no eneryg. Either way got to get back on track. Do NOT want the darn ole scales going up at WW on Tuesday.
Down hill skiing was good. Blue sky, nice warm weather, no wind.
But did not enjoy as much as I should have. Just wanted to sit in the sun. Still got in 2 hours of actual ski time. Can not count the lift ride.
Got on the nordic this am. Everyday now for 5 days - i used up my free day.
Diet Calendar Entries for 24 January 2009:
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488 kcal
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Fat: 11.51g | Prot: 30.11g | Carb: 67.50g.
Breakfast: fiber one, brummel and brown, whole wheat bread, nulaid, soy cheddar cheese, simply potatoes, ham. more...
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1958 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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