Weigh In record (no journal entry) for 24 January 2009
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277.0 lb
Lost so far: 17.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2009:
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904 kcal
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Fat: 69.80g | Prot: 49.40g | Carb: 20.32g.
Breakfast: eggs. Dinner: yellow peppers, red peppers, ground beef. Snacks/Other: watching carbs chocalate ice cream, coffee, Cream Cheese and Bacon Jalepeno Poppers. more...
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4092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 30 minutes, Housework - 30 minutes, Circuit Training - 43 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...
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losing 1.0 lb a week
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i can do it's weight history
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