JETeckemeyer's Journal, 24 January 2014

221.0 lb Lost so far: 26.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 37.08g | Prot: 127.85g | Carb: 101.67g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cooked Dry Beans (Fat Not Added in Cooking). Dinner: Merlot Wine, Luby's Roasted Chicken (Half), Luby's Roasted Chicken (Half). more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...