JETeckemeyer's Journal, 22 January 2014

221.5 lb Lost so far: 25.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 30.50g | Prot: 109.82g | Carb: 189.95g.   Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honeycrisp Apples, Frigo Natural String Cheese Part Skim. Dinner: Nasoya Firm Tofu, Merlot Wine, Cooked Dry Beans (Fat Not Added in Cooking). more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...