JETeckemeyer's Journal, 25 January 2014

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Weigh In record (no journal entry) for 25 January 2014

219.0 lb Lost so far: 28.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2014:

2120 kcal

Fat: 40.60g | Prot: 97.62g | Carb: 214.49g. Lunch: Luby's Roasted Chicken (Half). Dinner: Cooked Dry Beans (Fat Not Added in Cooking). Snacks/Other: Buttered Popcorn Popped in Oil, Merlot Wine. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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JETeckemeyer's Journal, 25 January 2014

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