JETeckemeyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 20th: 2004 * 118%
fat: 122.22g
|
protein: 60.43g
|
carbs: 155.38g
- -
Wed 19th: 2328 * 137%
fat: 58.72g
|
protein: 89.15g
|
carbs: 168.21g
- -
Tue 18th: 1114 * 66%
fat: 34.22g
|
protein: 114.43g
|
carbs: 91.38g
2376*  1262
Mon 17th: 1591 * 94%
fat: 71.00g
|
protein: 75.35g
|
carbs: 171.36g
2376*  785
Sun 16th: 1391 * 82%
fat: 17.73g
|
protein: 109.88g
|
carbs: 209.28g
2337*  946
Sat 15th: 1210 * 71%
fat: 30.63g
|
protein: 84.13g
|
carbs: 158.28g
2506*  1296
Fri 14th: 1606 * 94%
fat: 62.67g
|
protein: 85.69g
|
carbs: 186.92g
2387*  781
Thu 13th: 1377 * 81%
fat: 10.63g
|
protein: 100.46g
|
carbs: 222.97g
2337*  960
Wed 12th: 1432 * 84%
fat: 52.37g
|
protein: 126.53g
|
carbs: 117.03g
2331*  899
Tue 11th: 1034 * 61%
fat: 34.22g
|
protein: 114.43g
|
carbs: 69.38g
2343*  1309
Mon 10th: 1202 * 71%
fat: 12.88g
|
protein: 95.21g
|
carbs: 185.10g
2365*  1163
Sun 9th: 1354 * 80%
fat: 35.83g
|
protein: 85.48g
|
carbs: 177.96g
2365*  1011
Sat 8th: 1532 * 90%
fat: 57.88g
|
protein: 100.21g
|
carbs: 163.10g
2359*  827
Fri 7th: 1026 * 60%
fat: 5.94g
|
protein: 84.00g
|
carbs: 157.72g
2437*  1411
Thu 6th: 1157 * 68%
fat: 19.85g
|
protein: 71.70g
|
carbs: 174.62g
2449*  1292
Wed 5th: 2176 * 128%
fat: 96.41g
|
protein: 105.70g
|
carbs: 241.90g
2460*  284
Tue 4th: 2474 * 146%
fat: 130.65g
|
protein: 94.99g
|
carbs: 277.46g
2414*  60
Mon 3rd: 1327 * 78%
fat: 61.22g
|
protein: 66.53g
|
carbs: 105.07g
2436*  1109
Sun 2nd: 2301 * 135%
fat: 44.01g
|
protein: 106.15g
|
carbs: 225.38g
2481*  180
Sat 1st: 2232 * 131%
fat: 7.99g
|
protein: 83.47g
|
carbs: 225.33g
2420*  188

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