Weigh In record (no journal entry) for 24 January 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2557 kcal
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Fat: 77.03g | Prot: 211.67g | Carb: 268.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Bananas, Turkey Meat, Target Hamburger Bun. Dinner: Spinach Salad, Beef Curry, White Rice, Jyoti Chicken Tikka Masala. Snacks/Other: YoCream Irish Mint Nonfat Frozen Yogurt, Apples, Optimum Nutrition Gold Standard Natural 100% Whey, MetraGenix 2:1 Protein Bars - Cookies and Cream. more...
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2305 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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