Weigh In record (no journal entry) for 08 January 2011
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252.8 lb
Lost so far: 17.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1569 kcal
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Fat: 60.60g | Prot: 116.76g | Carb: 136.57g.
Breakfast: coffee mate original, coffee, onion, chicken breast tenderloins, Chili Beans. Dinner: vitapak, non fat milk, cumin, chili powder, beef bottom round, green pepper, cilantro, onion, olive oil. Snacks/Other: emerald cocoa roast almonds, green tea, Fat Free Original Liquid Coffee Creamer. more...
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2793 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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