Weigh In record (no journal entry) for 23 January 2014
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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741 kcal
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Fat: 28.61g | Prot: 63.36g | Carb: 58.86g.
Breakfast: Water, Del Monte Diced Peaches No Sugar Added, Cream Of Wheat. Lunch: Premier Nutrition High Protein Shake - Chocolate, Water, Southern Home Shredded Mild Cheddar Natural Cheese, Whole Wheat Tortilla. Dinner: Water, Mayonnaise, Boiled Egg, Tuna in Water (Canned). more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.0 lb a week
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