Weigh In record (no journal entry) for 25 January 2014
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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964 kcal
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Fat: 33.38g | Prot: 69.85g | Carb: 102.43g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Premier Nutrition High Protein Shake - Chocolate, Water, Decaffeinated Coffee. Lunch: Chick-fil-A Chicken Salad Sandwich, Water. Dinner: Water, Roasted Broiled or Baked Chicken Thigh, Cooked Brussels Sprouts, Baked Potato (Peel Eaten). Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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