mrclean1968's Journal, 08 January 2011

247.6 lb Lost so far: 16.4 lb.    Still to go: 72.6 lb.    Diet followed 100%.

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1821 kcal

Fat: 109.29g | Prot: 83.22g | Carb: 125.20g.   Breakfast: Egg Mcmuffin. Lunch: Burger King French Fries, Burger King Chicken. Dinner: Deep Fried Potato French Fries (from Frozen), American Cheese, Ground Beef. more...

3463 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...