SunBthr's Journal, 23 January 2014

bit by bit...
167.2 lb Lost so far: 6.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:
908 kcal Fat: 23.62g | Prot: 28.91g | Carb: 151.38g.   Breakfast: Silk French Vanilla Soymilk Creamer, Coffee, Better Oats Oat Fit - Maple & Brown Sugar, Fischer Honey Natural Pure Raw Honey. Lunch: Trader Joe's Vegetable Biryani Rice. Dinner: Grilled Chicken, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Egg White, Fresh Express Baby Spinach, HEB Light Buttermilk Ranch Dressing. Snacks/Other: Banana, Jif Natural Creamy Peanut Butter. more...
1940 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SunBthr's own diet   losing 4.2 lb a week

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