SunBthr's Journal, 23 January 2014

bit by bit...
167.2 lb Lost so far: 6.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:
908 kcal Fat: 23.62g | Prot: 28.91g | Carb: 151.38g.   Breakfast: Silk French Vanilla Soymilk Creamer, Coffee, Better Oats Oat Fit - Maple & Brown Sugar, Fischer Honey Natural Pure Raw Honey. Lunch: Trader Joe's Vegetable Biryani Rice. Dinner: Grilled Chicken, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Egg White, Fresh Express Baby Spinach, HEB Light Buttermilk Ranch Dressing. Snacks/Other: Banana, Jif Natural Creamy Peanut Butter. more...
1940 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SunBthr's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


SunBthr's weight history

SunBthr's Recent Activity

SunBthr's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

bevigaby commented on aaronpark's Journal Entry.
rosio19 supported LoriNewell's Journal Entry.
Tansy Gets Fit recorded a Journal Entry.
Nancyp820 supported Phoenix84's Journal Entry.
KIngsocrates recorded a Weight Entry at 430.1 lb.
kirch1031 recorded a Journal Entry.
Draglist supported Judyrose1997's Journal Entry.
ChE99 recorded a Weight Entry at 169.6 lb.