SunBthr's Journal, 22 January 2014

167.8 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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713 kcal

Fat: 8.98g | Prot: 26.04g | Carb: 136.77g.   Breakfast: Silk French Vanilla Soymilk Creamer, Coffee, Better Oats Oat Fit - Maple & Brown Sugar, Fischer Honey Natural Pure Raw Honey. Lunch: Trader Joe's Vegetable Biryani Rice. Dinner: Grilled Chicken, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Egg White, Fresh Express Baby Spinach. Snacks/Other: Banana, Clementines. more...

2583 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...