SunBthr's Journal, 25 January 2014

165.2 lb Lost so far: 8.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2014:
751 kcal Fat: 13.46g | Prot: 70.94g | Carb: 90.88g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Silk French Vanilla Soymilk Creamer. Lunch: Primo Taglio Oven Roasted Turkey Breast, Lettuce, Duke's Light Mayonnaise, Tomatoes. Dinner: Tuna, Steamed or Boiled Shrimp, Simply Enjoy Grilled Zucchini. Snacks/Other: Banana. more...
2140 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet SunBthr's own diet   losing 7.0 lb a week



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