SunBthr's Journal, 25 January 2014

wuhooooo
165.2 lb Lost so far: 8.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2014:
751 kcal Fat: 13.46g | Prot: 70.94g | Carb: 90.88g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Silk French Vanilla Soymilk Creamer. Lunch: Primo Taglio Oven Roasted Turkey Breast, Lettuce, Duke's Light Mayonnaise, Tomatoes. Dinner: Tuna, Steamed or Boiled Shrimp, Simply Enjoy Grilled Zucchini. Snacks/Other: Banana. more...
2140 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet SunBthr's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SunBthr's weight history


SunBthr's Recent Activity

SunBthr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Anya C updated their Food Diary.
D_Muscular recorded a Journal Entry.
moondove commented on their Journal Entry.
NOSTROMO-LV426 updated their Food Diary.
mamamc7 commented on their Journal Entry.
healthyspacepanda commented on their Journal Entry.
diewhilelive recorded a Weight Entry at 235.0 lb.
sun24spot recorded a Weight Entry at 162.0 lb.