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Was tempted to have something more than sushi last night. So proud of myself for just drinking water instead! Yeah! It's a nightly battle...two nights done!
Had some yummy juice for breakfast this morning - called Morning Tang juice - do a search for it if you have a juicer. Reminds me of orange juice!
Totally on 4th week of Turbo Fire and can FEEL muscles are actually there. FINALLY!!!
Diet Calendar Entries for 23 January 2014:
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1738 kcal
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Fat: 72.29g | Prot: 101.30g | Carb: 221.43g.
Breakfast: Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Morning Tang Juice. Lunch: Almonds, Skipjack chunk light tuna in water, Dasani Bottled Water (16.9 oz), Beachbody Shakeology - Greenberry. Dinner: Coconut Milk Unsweetened, Grated Sweetened Coconut, Honey, Bran Cereal, Pork Skins, Cooked Summer Squash (from Fresh), LouAna Pure Coconut Oil. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Water (Bottled), Raisins, Advocare Spark Energy Drink, Kroger Bottled Water, Emerald Raw Almonds, Advocare SLAM LIQUID VITAMINS & AMINO ACID SUPPLEMENT. more...
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3353 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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