Weigh In record (no journal entry) for 23 January 2014
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1191 kcal
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Fat: 94.86g | Prot: 60.88g | Carb: 28.08g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, EZ-Sweetz Liquid Sucralose, Egg, Oopsie Rolls, Johnsonville Sausage Patty. Lunch: Hidden Valley Ranch Salad Dressing, The Biggest Loser Celery Sticks, Wal-Mart Cube Steak. Dinner: Green String Beans, L C Shepherd Pie. Snacks/Other: Atkins Low Carb Cheesecake. more...
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losing 0.6 lb a week
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