rotay60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 180 * 15%
fat: 14.00g
|
protein: 2.00g
|
carbs: 11.00g
- -
July 2014
Wed 23rd: 1168 * 97%
fat: 81.82g
|
protein: 38.43g
|
carbs: 70.32g
- -
Mon 21st: 311 * 26%
fat: 20.30g
|
protein: 17.43g
|
carbs: 15.99g
- -
Wed 2nd: 920 * 77%
fat: 42.35g
|
protein: 69.47g
|
carbs: 69.87g
- -
February 2014
Sat 1st: 754 * 63%
fat: 56.04g
|
protein: 45.91g
|
carbs: 10.70g
- -
January 2014
Fri 31st: 1067 * 89%
fat: 87.71g
|
protein: 54.09g
|
carbs: 16.88g
- -
Thu 30th: 336 * 28%
fat: 27.07g
|
protein: 16.77g
|
carbs: 1.43g
- -
Tue 28th: 425 * 35%
fat: 37.49g
|
protein: 18.31g
|
carbs: 1.43g
- -
Mon 27th: 462 * 38%
fat: 41.66g
|
protein: 19.15g
|
carbs: 7.31g
- -
Sat 25th: 705 * 59%
fat: 58.05g
|
protein: 31.62g
|
carbs: 22.24g
- -
Fri 24th: 1107 * 92%
fat: 84.65g
|
protein: 55.56g
|
carbs: 29.90g
- -
Thu 23rd: 1191 * 99%
fat: 94.86g
|
protein: 60.88g
|
carbs: 28.08g
- -
Wed 22nd: 582 * 48%
fat: 49.31g
|
protein: 27.82g
|
carbs: 5.41g
- -
Tue 21st: 1320 * 110%
fat: 102.68g
|
protein: 66.45g
|
carbs: 36.25g
- -
Mon 20th: 1583 * 132%
fat: 120.69g
|
protein: 98.45g
|
carbs: 12.08g
1588*  5
Sun 19th: - - 1565* -
Thu 16th: 347 * 29%
fat: 27.66g
|
protein: 18.38g
|
carbs: 2.93g
- -
Wed 15th: 1005 * 84%
fat: 73.73g
|
protein: 57.88g
|
carbs: 35.48g
- -
Tue 14th: 1028 * 86%
fat: 72.66g
|
protein: 61.74g
|
carbs: 34.49g
- -
Mon 13th: 1380 * 115%
fat: 104.77g
|
protein: 66.81g
|
carbs: 43.69g
- -
Sun 12th: 1113 * 93%
fat: 95.06g
|
protein: 48.01g
|
carbs: 18.32g
- -

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